1700 Calories Meal A Day, What's Included?

Our day begins with a nourishing breakfast, the foundation upon which the rest of our meals will be built. Picture a metaphorical plate adorned with a serving of whole grains, such as oats or whole wheat toast, providing sustained energy and the flavours to come. Optionally you can have whole wheat wrap with half avocado, 2 eggs and a pinch of persilado just to give you flavour These strengths will satiate and support our bodies throughout the day.

As we approach lunchtime, let us celebrate the colours and textures that grace our plate. Salad, a bowl of leafy greens or crisp vegetables, accompanies this with a chicken fillet or a fish, providing both satisfaction and nourishment. If you like to have some dressing, why don't you try mixing some peanut butter with lemon juice, soy source and a bit of honey - this goes well with grilled chicken. Enjoy!

As the day progresses and dinner time approaches, you don't want to put to much pressure on your stomach. Make sure you eat 3 - 4 Hours before bedtime just to give yourself enough time for your food to digest. White grilled fish with lemon juice and vegetables fit the purpose very well, your body will thank you for that.

Ah, but let us not forget the snacks throughout the day. A handful of nuts, a piece of fruit, or a small serving of yoghurt, provides moments of satisfaction and keeps hunger at bay.

In this exploration of 1700 calories, it is important to remember the significance of balance and variety. Ensure that your meals include a range of food groups, providing essential nutrients and supporting overall well-being.

Embrace the irony and discipline of portion control, allowing yourself to savour each bite while maintaining a calorie-conscious approach. It can be difficult at the beginning, but our bodies adopt changes pretty easily, so don't give up after 1st day.😉

Note: The discussion of 1700 calories is a general reference, and individual nutritional needs may vary. It is advisable to seek personalized advice from healthcare professionals or registered dietitians to tailor your dietary choices to your specific goals and requirements.